Sunday, January 12, 2014

strong 12

Going strong. I feel amazing. My poop is green and I feel alive and strong. The cravings are gone. In fact I love that I actually feel hunger pains from a low blood sugar system I've created. When I was eating heavy carbs and sugar my blood sugar and insulin spiked and crashed quickly and I craved everything- especially sugar. Before I always "felt" like eating something even though I wasn't even hungry- now I actually feel hunger pains which reminds me to eat. Sugar doesn't really seem tempting anymore. My thoughts have changed and I don't seem to focused on my next meal- I feel like I am understanding my body a little bit more. I know I will want to crash one of these days- but that's ok. For right now, I feel great.

I did have some potatoes today. In this competition with my sister-n-laws we get a free day to eat something sweet. So I decided to have a few potatoes pieces in this soup I made for the family. They are so yummy when you don't eat them very often.

ok, time to make dinner for the sister missionaries. Should I serve them chopped kale? Ha! I was a missionary once, I know the value of a good unhealthy fulfilling meal on the mission.

4 comments:

Tara said...

You are doing amazing and kicking our bums! Keep it up!

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JOHN said...

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Russell Real Estate Review said...

Just catching up with your blog April, I have not been here in MONTHS! I am intrigued by this post and will review your past ones. You caught my attention with the mention of blood sugar. I was diagnosed with diabetes in December. I could use your info and plan to read further. Bless you and yours and SO glad to hear that your Dad is on the mend. <3