Thursday, May 20, 2010

healing segment- sugar

Please read:

Researchers at Princeton University report that sugar-loving mice demonstrate all three criteria of addiction: increased intake, withdrawal, and cravings that lead to relapse. Previous work has shown that mice deprived of food for several hours and then allowed to binge on sugar water (with concentrations similar to that of soft drinks) soon developed addictive behaviors. Sugar intake causes the release of dopamine in the brain, a reward chemical. After a month of sugar binging and increased dopamine levels, the rats' brains developed fewer dopamine receptors and more opioid receptors--changes similar to those observed in mice on cocaine and heroine. When their sugar supply was suddenly cut off, the mice exhibited signs of withdrawal, including teeth-chattering, anxiety, and refusing to leaving their tunnels. The latest research showed that when these mice were offered sugar once again, they worked harder to attain it and consumed more than ever. (Discover magazine, December 2008)

wow isn't that interesting?

oh my, am I like these mice???, except I refuse to leave my tunnel when I eat sugar more so than when I go without for awhile...not so much teeth chattering, but I do feel anxious. I feel the most depressed and irritable when I am consuming sugar. I hurt the worse the next morning after having too much sugar the night before.- and yet I keep returning to sugar for that little "lift me up" to get through the day- Like one vicious cycle.

sugar sugar sugar...just you wait- you are going DOWN!

1 comment:

Levi and Cynthia Wilde said...

Oh my goodness April! That some incredible research you found. I am such a sugar addict...and I know it is so bad! It's so crazy to see/feel how sugar really affects you. That makes me want to be better!